Choi Sam 500g

Choi Sam 500g

Choy sum is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus Brassica of the mustard family, Brassicaceae. Choy sum is a transliteration of the Cantonese name, which can be literally translated as "heart of the vegetable". Choy sum is also called yu choy.

Ingredients

Chinese Flowering Cabbage 100%.

Storage

Store refrigerated at 3°C~6°C.

Information

With more than 90% water and 0.9 grams of crude dietary fiber that cannot provide calories for the body, the protein content of cabbage can reach 3 grams, which is a green vegetable with a very high protein density. Comparably, also around 2.9 grams, the carbohydrate content of cabbage is very low, which proves that the sugar content is not high. There are also various precious nutrients such as carotene. The retinol equivalent, which is generally not high in green leafy plants, is not lacking in vegetable hearts. Most of the existing riboflavin, thiamine and niacin are maintained at As the level of vegetables, vitamin E, which is almost uncommon, is the main force of the cabbage vitamin group, and its proportion is second only to vitamin C, and the types of vitamin E groups are quite rich.